Course Relaunch Lessons & 21 Days of Habit Wins
- Course relaunch lessons
- Therapy update and habit formation
- Engagement and action steps for readers
Rise With Tech: Learning, Growing, and Making Habits Stick
Hello All,
Week One of our course journey taught me something important: even when you launch a course, there’s always room to improve how information is delivered. This week, I’ve taken the lessons from last week and redesigned the articles from part one of course one so that it’s easier to follow, includes clear examples, and gives you everything you need to succeed.
At the same time, today marks 21 days of consistent daily habits for Step One of Phase Two of my therapy. I’ve noticed something incredible — what started as a recovery routine has now become a true habit that shapes my day.
Let’s dive into what’s new, what I’ve learned, and how you can apply it.
Part 1: Lessons from the Course Relaunch
What I Learned:
- The article that provides information to complete the course could be written better. Some instructions were unclear or lacked examples.
- A course isn’t just about launching — it’s about working through it step by step, with clear guidance and practical examples to help learners succeed.
Course Updates:
- Articles rewritten for clarity and flow
Action Step for You:
Check out the newly revised Know Your Machine post and try the first module from the first course. Notice how much easier it is to follow and apply the examples. Then, share your feedback — it helps me continue improving.
Relaunched Article Link
Part 2: 21 Days of Habit Wins
Consistency is powerful. Today, 8/18/25, marks 21 days of daily habits for Step One of Phase Two of my therapy. What I’ve realized is that these aren’t just temporary exercises — they’ve become real habits that shape my life.
My Daily Ritual Checklist:
- Protect My Peace: Morning intention or quick journal entry
- Hydrate: Because energy and focus start here
- Move: Cardio, strength, or at least get my steps in
- Feed My Faith: Scripture, prayer, or reflection
- Fuel Right: Eat like I respect my body
- Create: 15+ minutes on a personal or creative project
- Mantra: “You are still the catch. You weren’t rejected — you were redirected.”
After 21 days, I notice:
- Less mental clutter in the morning
- More energy throughout the day
- A stronger sense of purpose and control
- My daily rituals are no longer something I have to force — they happen naturally
Tip for You: Pick one ritual this week to focus on. Even one small habit, practiced consistently, builds momentum for the others.
Motivation Minute:
“Growth isn’t about doing everything perfectly — it’s about showing up, learning from your experience, and building habits that last.”
Closing:
Week Two is all about reflection, improvement, and consistency. I’m proud of the course relaunch and my 21-day streak of habits, and I hope it inspires you to make one small adjustment in your life that compounds into bigger results.
Stay consistent, stay curious,
Terrence
Founder, Rise With Tech
RiseWithTech 
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