Therapy
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RiseWithTech Presents: The Books I’ve Read During Therapy
Reading is more than a habit — it’s a tool for growth Read more.
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Journal Entry – Starting Course 1
My purpose for creating this course is twofold Read more.
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RiseWithTech Newsletter 08/18/25
Course Relaunch Lessons & 21 Days of Habit Wins Rise With Tech: Learning, Growing, and Making Habits Stick Hello All, Week One of our course journey taught me something important:… Read more.
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Phase Two, Step One: How 21 Days of Daily Habits Changed My Life
Consistency isn’t glamorous. It’s not about sudden breakthroughs or overnight success. It’s about showing up every day, even when you don’t feel like it. For the past 21 days, I’ve… Read more.
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RiseWithTech Newsletter 08/11/25
Welcome to this week’s Rise With Tech newsletter! We’ve got some exciting updates, resources, and insights to keep you motivated and informed on your journey. Whether you’re looking to level… Read more.
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Therapy Phase Two: The Rise Plan
Phase Two? This is about building something unshakable — not just bouncing back, but moving forward in a way that leaves the old me in the dust. Read more.
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Therapy: Step Seven of Seven
This last step wasn’t about swiping right or texting somebody new. It wasn’t about pretending I’m fine or rushing back into something just to feel wanted again. Read more.
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Therapy: Part Six of Seven
Rebuild Your Magnetism. “She didn’t bring out the best in me. I did. That version of me still exists—and it’s mine to keep.” It was Sunday July 27th. I had to complete… Read more.
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Therapy: Part Five of Seven
Rewriting My Story. My instructions for step five where as follows. Say the following, “I am not the one who got ghosted. I am the one who chose to stay… Read more.
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Therapy: Part Four of Seven
The Closure Letter I won’t go into every detail. Some things I wrote in that letter are just for me — and honestly, they need to stay that way. But… Read more.
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