Therapy

Reclaiming My Routine: What Four Days of Structure Did for Me. After completing the first 24 hours of the detox It was important not to fall back into the same… Read more.

The Birth Of RiseWithTech No Contact. No Spirals. Just the Start of Something Real. My thoughts were spiraling. I kept rereading texts, replaying conversations, checking her socials, hoping something would… Read more.

The first step was writing, “This is over – not because I wanted it to be, but because she choose silence.” Then I had to say it out loud to… Read more.

I used to think I needed an apology to heal.A conversation. An explanation. But healing didn’t come from her.It came from showing up for me. I wrote the closure letter she… Read more.