Category: Uncategorized

  • Day 26 – Finishing Strong

    What am I feeling right now? Right now, I’m feeling a mixture of things. I feel refreshed after taking a shower. I also have a little anxiety because of some light vertigo and muscle soreness. At the same time, I’m motivated to finish my final two daily tasks and end the day well. How did…

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  • Day 25 – Recognizing Patterns

    What am I feeling right now? Hmm… A little anxious. Being a hypochondriac means I sometimes get stuck in my own head and focus on things that most people would probably ignore. Other than that, I think I’m doing okay. I also feel a little preoccupied because I still have a few daily tasks left…

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  • Day 24 – Living With Intention

    What am I feeling right now? Right now, I’m feeling refreshed, tired, and a little anxious. I took a shower not long ago, and I’m finishing the last task of my day. Most of the anxiety I’m experiencing comes from my tendency toward health anxiety. It can be frustrating noticing every small sensation and feeling…

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  • Day 23 – Working With Intention

    What am I feeling right now? Right now, I’m feeling pretty good. Today was productive. I had a good day at work, took a nap, ran to the store, and spent a little time playing video games. One bonus was knowing I didn’t have to report to the office tomorrow, which allowed me to relax…

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  • Day 22 – Ending the Day Well

    What am I feeling right now? Right now, I’m feeling okay. I just started exercising for the day after waking up later than usual. I finally fell asleep shortly before 6:00 a.m., so my schedule is a little off. Since waking up, I watched a movie and spent most of the day relaxing. It’s a…

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  • Faith: Week 4

    Connect with Faith Week 4 Devotional Journal (ESV) Sunday • June 14, 2026 Scripture Colossians 3:1–17 (ESV) Prayer Lord, Renew my mind and continue shaping my heart to become more like Christ. Help me set my thoughts on what is true, honorable, and pleasing to You instead of becoming consumed by the distractions and pressures…

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  • Day 21 – Adjusting Expectations

    What am I feeling right now? Right now, I feel like these daily tasks have put me in a healthier place mentally when it comes to expectations. Usually, my goal is to reach 10,000 steps, complete an hour of stairs (which counts toward those steps), and finish one round of cardio and strength training. Tonight,…

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  • Day 20 – Finishing the Week Strong

    What am I feeling right now? Right now, I’m feeling pretty good. No real complaints. It’s Friday, and the last day of the workweek is usually a little lighter. If things aren’t too busy, we focus on handling anything urgent and making sure important items are updated before the weekend. Thankfully, today followed that pattern.…

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  • Day 19 – Managing Frustration

    What am I feeling right now? Right now, I’m feeling full and refreshed. I’m writing this journal while doing my hour of stairs. Before that, I enjoyed a slice of cake—one of my guilty pleasures—and took a shower. Earlier in the day, though, my emotions were a little up and down. Part of that came…

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  • Day 18 – Preparation Builds Confidence

    What am I feeling right now? Right now, I think I’m feeling okay. I say “think” because mentally I don’t feel particularly stressed, but I do notice some physical anxiety in my legs and feet. It’s interesting how the mind and body don’t always seem to communicate the same message. How did I approach today?…

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