How do I feel right now?
Right now I can feel the stress. It is there, and it is weighing on me. I am heartbroken. Heartbroken, and the effort to care doesn’t seem like it exists.
How did I approach today?
I approached today sluggishly at first—it took me a while to get out of bed. However, I did some cardio and bodyweight strength exercises before really starting my day.
What is one thing I completed today?
One thing I’ve already done today is swallow the frog.
Sundays are generally relaxed days. I tend not to start most of my daily tasks until much later. It is 2 in the afternoon, and I’m more than halfway done with an hour of stairs, jogging in place, reading a chapter, spending time with God, and I’m on pace to stay hydrated.
Additional Reflection
The core of today is just dealing with heartbreak.
It hurts. The physical and emotional symptoms are there. I don’t fully trust what she says, and I am struggling with wanting to feel vengeful.
I feel like I am—or have been—led astray.